Sunday

In the warmth of midday, the deer steps gently, ears tuned to the quiet joy of the world. South is the place of heart, of growth and play, of gifts given freely. The deer teaches us that to walk softly is to live in the presence of blessing.

Inspired by Cherokee, Lenape, and Wampanoag traditions.

• Optional sunrise forest immersion. The sunrise forest immersion group will meet in the student retreat house kitchen.

• Breakfast served in student retreat house dining room.

• Sound bath in the retreat center gallery. Participants are encouraged to bring pillows, blankets, and yoga mats to maximize physical comfort and relaxation.

• Stretch, refresh, and refueling break.

• Medical science session on the neurology of sleep.

• Indigenous knowledge session: Anishinaabeg harmonization of mind and heart.

• Lunch in the main retreat center dining room.
• Populating the South Blessing Wall with expressions of blessing and gratitude.

In the stillness of the deep forest, the wolf watches, patient and sure. North is the place of knowing, of long nights and clear minds, where truth settles like refreshing dew. The wolf teaches us that wisdom is not loud—it listens, and leads with quiet strength.

Inspired by Cree, Inuit, and Mohican traditions.

• Embracing your life: Positive psychology guided practice.
• Group reflections and synthesis in the retreat center gallery.
• Populating the North Wisdom Wall with insights from the retreat.
• Tobacco offering to the land in gratitude for its beauty, generosity, and strength.

• Packing, cleaning, and preparation for departure.

• Bus loading and departure from the retreat center.

• Arrival back to campus.